Dairy Queen - DQ Frozen Log Cake, undecorated has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Dairy Queen - DQ Frozen Log Cake, undecorated, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 163 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.6 g | Carbs 6.7 g | Fat 2 g
Per 100g | Calories 220
Protein 4.6 g | Carbs 26.2 g | Fat 10.8 g
Per 100g | Calories 97
Protein 4.5 g | Carbs 15.6 g | Fat 1.7 g
Per 100g | Calories 55
Protein 3.4 g | Carbs 5.5 g | Fat 2.1 g
Per 100g | Calories 239
Protein 12.7 g | Carbs 28.9 g | Fat 8.5 g
Per 100g | Calories 117
Protein 3.1 g | Carbs 16.6 g | Fat 4.3 g
Per 100g | Calories 296
Protein 13 g | Carbs 18.3 g | Fat 19 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.9 g | Fat 0 g