Dairy Queen - DQ Frozen 10-Inch Round Cake, undecorated has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Dairy Queen - DQ Frozen 10-Inch Round Cake, undecorated, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 144.4 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 30.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Top 30% | High |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 270 mg 11.3%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 1 g4%
Sugars 57 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 3.4 g | Carbs 30.5 g | Fat 4.2 g
Per 100g | Calories 100
Protein 4.5 g | Carbs 17.1 g | Fat 1.5 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 15.9 g | Fat 1.8 g
Per 100g | Calories 111
Protein 0 g | Carbs 18.1 g | Fat 3 g
Per 100g | Calories 172
Protein 4 g | Carbs 26.8 g | Fat 5.6 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 29.1 g | Fat 7.1 g
Per 100g | Calories 210
Protein 3.4 g | Carbs 29.7 g | Fat 9 g
Per 100g | Calories 111
Protein 0 g | Carbs 18.1 g | Fat 3 g