Down-Home Chicken & Noodle Soup Recipe
Down-Home Chicken & Noodle Soup has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 61.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Down-Home Chicken & Noodle Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78 IU | 1.6% | Mid 40% | Average |
| Retinol | 18.7 mcg | |||
| Vitamin C | 0.31 mg | 0.51% | Bottom 30% | Low |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0.31 mg | 20.4% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 4.9 mg | 24.5% | Top 10% | Very High |
| Vitamin B6 | 0.31 mg | 15.3% | Top 30% | High |
| Folate | 55.4 mcg | 13.8% | Top 30% | High |
| Folic Acid | 46.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.5% | Top 30% | High |
| Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 121.1 mg | 12.1% | Mid 40% | Average |
| Potassium | 177.1 mg | 5.1% | Mid 40% | Average |
| Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
| Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.31 mg | 15.3% | Top 30% | High |
| Selenium | 26.3 mcg | 37.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
| Sugars | 0.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 0.86 g | 4.3% | Bottom 30% | Low |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 477 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 115.8 mg 38.6%
Sodium 961.1 mg 40%
Total Carbohydrates 61.7 g 20.6%
Dietary Fiber 2.5 g10%
Sugars 2.1 g
Protein 32.1 g 64.2%
Vitamin A 5.1% Vitamin C 1.7%
Calcium 4.8% Iron 27.8%
*Based on a 2000 Calorie diet
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