Dove - Dove Dark Chocolate Almond has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Dove - Dove Dark Chocolate Almond, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.6 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 24.9 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Mid 40% | Average |
Dietary Fiber | 5 g | 19.9% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.9 g | 53.6% | Top 10% | Very High |
Saturated Fat | 17.4 g | 87.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 5.3 g | Carbs 58.6 g | Fat 28 g
Per 100g | Calories 510
Protein 6 g | Carbs 60 g | Fat 33 g
Per 100g | Calories 494
Protein 4.5 g | Carbs 58.4 g | Fat 29.2 g
Per 100g | Calories 492
Protein 8.6 g | Carbs 47 g | Fat 32.1 g
Per 100g | Calories 487
Protein 4.9 g | Carbs 58.4 g | Fat 26.8 g
Per 100g | Calories 499
Protein 9.1 g | Carbs 56.8 g | Fat 27.2 g
Per 100g | Calories 523
Protein 6.8 g | Carbs 56.9 g | Fat 29.6 g
Per 100g | Calories 577
Protein 6.7 g | Carbs 56.7 g | Fat 36.7 g
Per 100g | Calories 492
Protein 8.6 g | Carbs 47 g | Fat 32.1 g
Per 100g | Calories 487
Protein 4.9 g | Carbs 58.4 g | Fat 26.8 g
Per 100g | Calories 520
Protein 5.2 g | Carbs 62.4 g | Fat 28.6 g
Per 100g | Calories 547
Protein 9.1 g | Carbs 51.7 g | Fat 36.5 g