Dove - Dove Collection Silky Smooth Select Chocolates has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dove - Dove Collection Silky Smooth Select Chocolates has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 47.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 0 g | Carbs 27.3 g | Fat 20.3 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 225
Protein 6.3 g | Carbs 23.6 g | Fat 11.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 15 g
Per 100g | Calories 558
Protein 7 g | Carbs 60.5 g | Fat 32.6 g
Per 100g | Calories 500
Protein 5 g | Carbs 60 g | Fat 27.5 g
Per 100g | Calories 558
Protein 7 g | Carbs 60.5 g | Fat 32.6 g
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g