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Doughless Deluxe Low Carb Pizza - Recipe and Nutrition Facts
26

Doughless Deluxe Low Carb Pizza Recipe

Doughless Deluxe Low Carb Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Doughless Deluxe Low Carb Pizza has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat53%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.9 IU6%Top 30%High
Retinol52.8 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D16 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60 mg
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.69 mcg11.6%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%Top 30%High
Iron0.69 mg3.9%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus162.5 mg16.3%Top 30%High
Potassium209 mg6%Mid 40%Average
Sodium339.2 mg14.1%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars1.4 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 113.4 mg 37.8%

Sodium 488.5 mg 20.4%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 21.2 g 42.4%

Vitamin A 8.6% Vitamin C 11.7%

Calcium 16.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/doughless-deluxe-low-carb-pizza-438481 Embed Table:

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