Cos - Double Trouble Brownie Sundae has a average-calorie, average-carb, high-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cos - Double Trouble Brownie Sundae has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 108.6 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1586 Calories from Fat 693
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat
Trans Fat
Cholesterol 201 mg 67%
Sodium 554 mg 23.1%
Total Carbohydrates 198 g 66%
Dietary Fiber 4 g16%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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