Starbucks - Double Tall Soy No Whip No Spinkles 1 Pump Peppermint 1 Pump Mocha has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Double Tall Soy No Whip No Spinkles 1 Pump Peppermint 1 Pump Mocha has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.9 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.15 g | 0.73% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 2.9 g | Carbs 13.4 g | Fat 2.2 g
Per 100g | Calories 58
Protein 2.3 g | Carbs 10.4 g | Fat 1.4 g
Per 100g | Calories 49
Protein 2.9 g | Carbs 9.3 g | Fat 0.55 g
Per 100g | Calories 76
Protein 2.2 g | Carbs 11.9 g | Fat 2.4 g
Per 100g | Calories 65
Protein 2.3 g | Carbs 12 g | Fat 1.6 g
Per 100g | Calories 91
Protein 0 g | Carbs 21.8 g | Fat 0 g
Per 100g | Calories 79
Protein 3.4 g | Carbs 13.8 g | Fat 1.2 g
Per 100g | Calories 269
Protein 5.1 g | Carbs 37.2 g | Fat 12.2 g