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Double Sunflower Bread - Recipe and Nutrition Facts
80

Double Sunflower Bread Recipe

Double Sunflower Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Double Sunflower Bread has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat25%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.36 mg0.6%
Vitamin D0.8 IU0.2%
Vitamin E2 mg6.7%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.6%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.7 mg9.2%
Magnesium5.2 mg1.3%
Phosphorus47 mg4.7%
Potassium36.1 mg1%
Sodium8.5 mg0.4%
Zinc0.21 mg1.4%
Copper0.07 mg3.7%
Manganese0.08 mg4.2%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber2.3 g9.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 8.5 mg 0.4%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 2.3 g9.2%

Sugars 1 g

Protein 6 g 12%

Vitamin A 1.2% Vitamin C 0.6%

Calcium 1.2% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1897108 Embed Table:

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