Starbucks - Double Shot Light Espresso and Cream has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 13.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Starbucks - Double Shot Light Espresso and Cream , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 217.1 mg | 21.7% | Top 30% | High |
| Potassium | 21.7 mg | 0.6% | Top 30% | High |
| Sodium | 108.5 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Whips! Light & Fluffy..
Per 100g | Calories 123
Protein 4.4 g | Carbs 22 g | Fat 1.8 g
Yoplait - Light Thick & Creamy..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Lactantia - Original Light Cream..
Per 100g | Calories 233
Protein 6.7 g | Carbs 10 g | Fat 16.7 g
Neilson - Trutaste Fresh Light Cream..
Per 100g | Calories 100
Protein 6.7 g | Carbs 6.7 g | Fat 6.7 g
Starbucks - Double Shot Espresso and..
Per 100g | Calories 304
Protein 8.7 g | Carbs 39.1 g | Fat 13 g
Starbucks - Coffee Natural Fusions..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Starbucks - Doubleshot Cinnamon Dulce..
Per 100g | Calories 52
Protein 3.3 g | Carbs 8.5 g | Fat 0.47 g
Starbucks - Doubleshot Espresso &..
Per 100g | Calories 76
Protein 2.2 g | Carbs 9.8 g | Fat 3.3 g
