In-N-Out Burger - Double Meat Protein Style has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing In-N-Out Burger - Double Meat Protein Style has been given a composite ranking of 46, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 127.1 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 460 mg 19.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 10.5 g | Carbs 0.88 g | Fat 14 g
Per 100g | Calories 135
Protein 13.1 g | Carbs 15.9 g | Fat 1.9 g
Per 100g | Calories 179
Protein 10.7 g | Carbs 3.6 g | Fat 14.3 g
Per 100g | Calories 159
Protein 18.5 g | Carbs 8.8 g | Fat 5.3 g
Per 100g | Calories 132
Protein 8.3 g | Carbs 3.1 g | Fat 9.5 g
Per 100g | Calories 144
Protein 9.1 g | Carbs 3 g | Fat 10.8 g
Per 100g | Calories 162
Protein 2.1 g | Carbs 19.8 g | Fat 8.5 g
Per 100g | Calories 89
Protein 4.8 g | Carbs 4.1 g | Fat 6.3 g