Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
In-N-Out Burger Double Meat Protein Style - Nutrition Facts
46

Double Meat Protein Style

In-N-Out Burger - Double Meat Protein Style has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing In-N-Out Burger - Double Meat Protein Style has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium127.1 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 460 mg 19.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Empire Kosher - Turkey Bologna

Per 100g | Calories 175
Protein 10.5 g | Carbs 0.88 g | Fat 14 g

58

Jimmy John's - Jimmy Johns Big John..

Per 100g | Calories 135
Protein 13.1 g | Carbs 15.9 g | Fat 1.9 g

5

Oscar Mayer - Louis Rich Turkey..

Per 100g | Calories 179
Protein 10.7 g | Carbs 3.6 g | Fat 14.3 g

47

Koch's Turkey - Lil' Gobblers Turkey..

Per 100g | Calories 159
Protein 18.5 g | Carbs 8.8 g | Fat 5.3 g

23

In-N-Out Burger - Double Single (2 X..

Per 100g | Calories 132
Protein 8.3 g | Carbs 3.1 g | Fat 9.5 g

19

In-N-Out Burger - Double Double..

Per 100g | Calories 144
Protein 9.1 g | Carbs 3 g | Fat 10.8 g

74

In-N-Out Burger - Neopolitan..

Per 100g | Calories 162
Protein 2.1 g | Carbs 19.8 g | Fat 8.5 g

58

In-N-Out Burger - Hamburger Protein..

Per 100g | Calories 89
Protein 4.8 g | Carbs 4.1 g | Fat 6.3 g