Thomas' - Double Fiber Honey Wheat English Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Thomas' - Double Fiber Honey Wheat English Muffins has been given a composite ranking of 78, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 386 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 8.8 g | 35.1% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 4.4 g | Carbs 46.5 g | Fat 17.5 g
Per 100g | Calories 379
Protein 3.5 g | Carbs 57.3 g | Fat 14.1 g
Per Serving | Calories 509
Protein 12.5 g | Carbs 82.9 g | Fat 14.9 g
Per 100g | Calories 305
Protein 8.5 g | Carbs 47.5 g | Fat 8.5 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 1.8 g
Per 100g | Calories 288
Protein 9.6 g | Carbs 54.8 g | Fat 2.9 g
Per 100g | Calories 263
Protein 8.8 g | Carbs 47.4 g | Fat 4.4 g