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Hemp I Scream ! Double Dutch Chocolate - Nutrition Facts and detailed Analysis
59

Double Dutch Chocolate

Hemp I Scream! - Double Dutch Chocolate has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Hemp I Scream! - Double Dutch Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium194.7 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%Top 30%High
Dietary Fiber6.2 g24.8%Top 10%Very High
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.9%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 7 g28%

Sugars 23 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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