Burger King - Double Croissan'wich\u00ae with Ham, Sausage, Egg \u0026 Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - Double Croissan'wich\u00ae with Ham, Sausage, Egg \u0026 Cheese has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.95 mg | 0.04% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 245 mg 81.7%
Sodium 2 mg 0.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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