Palmer Candy - Double Crisp Bunnyette has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Palmer Candy - Double Crisp Bunnyette has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 48% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Bottom 30% | Low |
Sodium | 186 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 53.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.9 g | 42.9% | Top 30% | High |
Saturated Fat | 25.6 g | 127.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 518
Protein 2.4 g | Carbs 65.9 g | Fat 28.2 g
Per 100g | Calories 520
Protein 2 g | Carbs 68 g | Fat 28 g
Per 100g | Calories 344
Protein 3.1 g | Carbs 87.5 g | Fat
Per 100g | Calories 357
Protein | Carbs 89.3 g | Fat
Per 100g | Calories 518
Protein 2.4 g | Carbs 65.9 g | Fat 28.2 g
Per 100g | Calories 540
Protein 6 g | Carbs 60 g | Fat 32 g
Per 100g | Calories 220
Protein 1 g | Carbs 28 g | Fat 13 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 63.5 g | Fat 31.7 g