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Breyers Double Churn Chocolate Fudge Brownie Ice Cream Cup - Nutrition Facts
35

Double Churn Chocolate Fudge Brownie Ice Cream Cup

Breyers - Double Churn Chocolate Fudge Brownie Ice Cream Cup has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Breyers - Double Churn Chocolate Fudge Brownie Ice Cream Cup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.7 IU1.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.8 mg5.1%Mid 40%Average
Iron0.31 mg1.7%Mid 40%Average
Sodium59.3 mg2.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.85 g4.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0.1 g

Cholesterol 5 mg 1.7%

Sodium 70 mg 2.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

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