Double Chocolate Muffins 3 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Double Chocolate Muffins 3 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 612.5 IU | 12.3% | Top 10% | Very High |
Retinol | 168.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.1 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.1 mcg | 9% | Top 30% | High |
Folic Acid | 22.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.3 mg | 14% | Top 10% | Very High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 65.3 mg | 16.3% | Top 10% | Very High |
Phosphorus | 250 mg | 25% | Top 10% | Very High |
Potassium | 231.9 mg | 6.6% | Top 30% | High |
Sodium | 311.7 mg | 13% | Top 30% | High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 69.4% | Top 10% | Very High |
Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Sugars | 15.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 10% | Very High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 19.4 mg | |||
Theobromine | 230.6 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 224.4 mg 9.4%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 2.6 g10.4%
Sugars 11.3 g
Protein 4 g 8%
Vitamin A 8.8% Vitamin C
Calcium 10.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 6 g | Carbs 39.2 g | Fat 28 g
Per Serving | Calories 253
Protein 5.3 g | Carbs 42.3 g | Fat 10 g
Per Serving | Calories 462
Protein 7.3 g | Carbs 59 g | Fat 22.4 g
Per Serving | Calories 20
Protein 0.4 g | Carbs 4.2 g | Fat 0.32 g
Per Serving | Calories 15
Protein 0.19 g | Carbs 2.84 g | Fat 0.39 g
Per Serving | Calories 373
Protein 4.2 g | Carbs 52.3 g | Fat 18.1 g
Per Serving | Calories 23
Protein 0.3 g | Carbs 4.3 g | Fat 0.63 g
Per Serving | Calories 330
Protein 7.2 g | Carbs 68.9 g | Fat 4.6 g