Double Chocolate Kahlua Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 122.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Double Chocolate Kahlua Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 411.5 mg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.2 g | 25.1% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 58.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 10% | Very High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 882 Calories from Fat 347
% Daily Value *
Total Fat 38.6 g 59.4%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 110.7 mg 36.9%
Sodium 670.7 mg 27.9%
Total Carbohydrates 122.6 g 40.9%
Dietary Fiber 4.4 g17.6%
Sugars 94.7 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 4.7 g | Carbs 42 g | Fat 27.3 g
Per Serving | Calories 361
Protein 4.6 g | Carbs 43.4 g | Fat 20.4 g
Per Serving | Calories 585
Protein 6.4 g | Carbs 45.7 g | Fat 45.3 g
Per Serving | Calories 322
Protein 5.9 g | Carbs 49.5 g | Fat 13.6 g
Per Serving | Calories 181
Protein 0.88 g | Carbs 27.6 g | Fat 6.6 g
Per Serving | Calories 258
Protein 2.3 g | Carbs 43.9 g | Fat 8.6 g
Per Serving | Calories 399
Protein 2.4 g | Carbs 76.7 g | Fat 10.9 g
Per Serving | Calories 468
Protein 4.2 g | Carbs 56.5 g | Fat 25.2 g