Quiznos - Double Chocolate Chunk Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quiznos - Double Chocolate Chunk Cookie has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 211.8 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Earth - Double Chocolate Chunk..
Per 100g | Calories 455
Protein 9.1 g | Carbs 58.2 g | Fat 20 g
SnackWell's - Fudge Drizzled Double..
Per 100g | Calories 455
Protein 4.5 g | Carbs 68.2 g | Fat 20.5 g
Traverse Bay Confections - Double..
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 25 g
Tri-O-Plex - Double Chocolate Chip..
Per 100g | Calories 349
Protein 20.9 g | Carbs 34.9 g | Fat 14 g
Quiznos - Batch 83 Sauce
Per 100g | Calories 141
Protein 0 g | Carbs 31.7 g | Fat 0 g
Quiznos - White Chocolate Chip Cookie
Per 100g | Calories 429
Protein 7.1 g | Carbs 57.1 g | Fat 21.4 g
Quiznos - Roadhouse Ranch Beef Salad..
Per 100g | Calories 265
Protein 24.2 g | Carbs 14.2 g | Fat 12.1 g
Quiznos - 20oz Pepsi Fountain Drink
Per 100g | Calories 21
Protein 0 g | Carbs 6 g | Fat 0 g
