Double Chocolate Chip Cake

KFC

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

KFC - Double Chocolate Chip Cake has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for KFC - Double Chocolate Chip Cake , and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	65%
	Calories from Carbs	31%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	52.6 mg	5.3%	Mid 40%	Average
Iron	1.9 mg	10.5%	Mid 40%	Average
Potassium	0 mg
Sodium	302.7 mg	12.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	40.8 g	13.6%	Top 30%	High
Dietary Fiber	2.6 g	10.5%	Top 30%	High
Sugars	35.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.3 g	10.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	38.2 g	58.7%	Top 10%	Very High
Saturated Fat	6.6 g	32.9%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in KFC - Double Chocolate Chip Cake?
How much fat is there in KFC - Double Chocolate Chip Cake?
How much carb is there in KFC - Double Chocolate Chip Cake?
How much protein is there in KFC - Double Chocolate Chip Cake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 230 mg 9.6%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 27 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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