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Double Cheese Delight - Recipe and Nutrition Facts
41

Double Cheese Delight Recipe

Double Cheese Delight has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Double Cheese Delight, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat60%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.3 IU6%Top 30%High
Retinol36.7 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60.32 mg16.2%Top 30%High
Folate9.4 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.97 mcg16.2%Top 10%Very High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.5 mg3.1%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus104.9 mg10.5%Mid 40%Average
Potassium230.2 mg6.6%Top 30%High
Sodium368.8 mg15.4%Top 30%High
Zinc1.9 mg13%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars1.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 120.7 mg 40.2%

Sodium 1136 mg 47.3%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.8 g7.2%

Sugars 5.8 g

Protein 28 g 56%

Vitamin A 18.6% Vitamin C 15%

Calcium 9.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-cheese-delight-129083 Embed Table:

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