Dorsey's Cream of Crab Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Based on the composite nutritive standing Dorsey's Cream of Crab Soup has been given a composite ranking of 11, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 63% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 9.4 mg | 47% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 647 mg | 18.5% | ||
Sodium | 1896 mg | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | ||
Saturated Fat | 16.3 g | 81.5% |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 16.3 g 81.5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 1896 mg 79%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 1.5 g6%
Sugars 2.4 g
Protein 19.5 g 39%
Vitamin A 19% Vitamin C 18%
Calcium 26% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 3.3 g | Carbs 7.5 g | Fat 0.42 g
Per Serving | Calories 543
Protein 20.4 g | Carbs 15.3 g | Fat 45.2 g
Per Serving | Calories 476
Protein 27.1 g | Carbs 16 g | Fat 33.2 g
Per Serving | Calories 940
Protein 20.9 g | Carbs 32.3 g | Fat 82.6 g
Per Serving | Calories 349
Protein 20.8 g | Carbs 22.8 g | Fat 19.5 g
Per Serving | Calories 597
Protein 23.4 g | Carbs 22.3 g | Fat 46.2 g
Per Serving | Calories 386
Protein 16.7 g | Carbs 33 g | Fat 22.4 g