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Dorsey's Cream of Crab Soup - Recipe and Nutrition Facts
11

Dorsey's Cream of Crab Soup Recipe

Dorsey's Cream of Crab Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Based on the composite nutritive standing Dorsey's Cream of Crab Soup has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat63%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C10.8 mg18%
Thiamin0.23 mg15%
Niacin9.4 mg47%
Vitamin B60.32 mg16%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron2.5 mg14%
Magnesium68 mg17%
Potassium647 mg18.5%
Sodium1896 mg79%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1.5 g6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%
Saturated Fat16.3 g81.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 1896 mg 79%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.5 g6%

Sugars 2.4 g

Protein 19.5 g 39%

Vitamin A 19% Vitamin C 18%

Calcium 26% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dorseys-cream-of-crab-soup/detail.aspx Embed Table:

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