Frito Lay Doritos - Doritos 2nd Degree Burn Fiery Buffalo has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Frito Lay Doritos - Doritos 2nd Degree Burn Fiery Buffalo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Figis - Buffalo Jerky Sticks
Per 100g | Calories 247
Protein 42.3 g | Carbs 7.1 g | Fat 5.3 g
Giant Eagle - Mild Buffalo Marinade
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
University of New Hampshire - Vegan..
Per 100g | Calories 14
Protein 0.97 g | Carbs 1.59 g | Fat 0.62 g
Mandara - Mozzarrella Di Bufala..
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 24.7 g
Frito Lay Doritos - Doritos tortilla..
Per 100g | Calories 529
Protein 14.1 g | Carbs 56.4 g | Fat 28.2 g
Frito Lay Doritos - Doritos tortilla..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Frito Lay Doritos - Doritos Blazin'..
Per 100g | Calories 168
Protein 2.2 g | Carbs 20.7 g | Fat 8.4 g
Frito Lay Doritos - Doritos 3D's corn..
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
