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Dorito Chicken Taco Fingers - Recipe and Nutrition Facts
30

Dorito Chicken Taco Fingers Recipe

Dorito Chicken Taco Fingers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dorito Chicken Taco Fingers has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat14%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.2 IU3.8%Top 30%High
Retinol21.7 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin15.5 mg77.6%Top 10%Very High
Vitamin B61.2 mg62.1%Top 10%Very High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid1.9 mg18.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.2 mg2.9%Mid 40%Average
Iron0.62 mg3.5%Mid 40%Average
Magnesium40.4 mg10.1%Top 30%High
Phosphorus334.2 mg33.4%Top 10%Very High
Potassium587 mg16.8%Top 10%Very High
Sodium401.5 mg16.7%Top 30%High
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium47.2 mcg67.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.75 g3%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g68.9%Top 10%Very High
Tryptophan0.6 mg
Threonine1.2 mg
Isoleucine1.9 mg
Leucine1.9 mg
Lysine3.1 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.9 mg
Arginine1.9 mg
Histidine1.2 mg
Alanine1.9 mg
Aspartic Acid3.1 mg
Glutamic Acid5 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat0.68 g3.4%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water155.9 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 143.7 mg 47.9%

Sodium 646.4 mg 26.9%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.2 g4.8%

Sugars 4.3 g

Protein 55.5 g 111%

Vitamin A 6.1% Vitamin C 6.7%

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dorito-chicken-taco-fingers-187220 Embed Table:

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