Dorito Beef Casserole has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dorito Beef Casserole has been given a composite ranking of 26, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 53% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
Retinol | 62.2 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.5% | Top 30% | High |
Vitamin B6 | 0.41 mg | 20.7% | Top 10% | Very High |
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.7% | Top 10% | Very High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.6 mg | 16.8% | Top 10% | Very High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 28.2 mg | 7.1% | Top 30% | High |
Phosphorus | 233.2 mg | 23.3% | Top 10% | Very High |
Potassium | 266.8 mg | 7.6% | Top 30% | High |
Sodium | 808.7 mg | 33.7% | Top 10% | Very High |
Zinc | 2.9 mg | 19.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 697 Calories from Fat 368
% Daily Value *
Total Fat 40.9 g 62.9%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 130.5 mg 43.5%
Sodium 1948.9 mg 81.2%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 4.4 g17.6%
Sugars 7.6 g
Protein 38.5 g 77%
Vitamin A 0% Vitamin C 5%
Calcium 40.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 9.8 g | Carbs 10.7 g | Fat 4.5 g
Per Serving | Calories 178
Protein 10.2 g | Carbs 25.8 g | Fat 4.2 g
Per Serving | Calories 163
Protein 9.6 g | Carbs 5.5 g | Fat 11.3 g
Per Serving | Calories 112
Protein 9.9 g | Carbs 3.7 g | Fat 6.6 g
Per Serving | Calories 397
Protein 9.5 g | Carbs 44.4 g | Fat 22.2 g
Per Serving | Calories 228
Protein 5.5 g | Carbs 35.7 g | Fat 6.5 g
Per Serving | Calories 60
Protein 1.3 g | Carbs 9.4 g | Fat 2.4 g
Per Serving | Calories 171
Protein 9.2 g | Carbs 21.6 g | Fat 5.2 g