Krispy Kreme - Donut, Chocolate Iced Glazed has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Donut, Chocolate Iced Glazed has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 151.5 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 31.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dunkin' Donuts - Blueberry Latte Lite
Per 100g | Calories 29
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
Hostess - Donuts
Per 100g | Calories 393
Protein 3.3 g | Carbs 54.1 g | Fat 18 g
Cloverhill Bakery - Chocolate Iced..
Per 100g | Calories 462
Protein 3.5 g | Carbs 52.9 g | Fat 26.5 g
Merita - Sweet Sixteen Donuts
Per 100g | Calories 404
Protein 3.5 g | Carbs 50.9 g | Fat 21.1 g
Krispy Kreme - Jelly-filled Donut
Per 100g | Calories 353
Protein 3.5 g | Carbs 42.4 g | Fat 18.8 g
Krispy Kreme - Old Fashioned Honey..
Per 100g | Calories 403
Protein 4.5 g | Carbs 53.7 g | Fat 19.4 g
Krispy Kreme - Doughnut Holes: Glazed..
Per 100g | Calories 449
Protein 4.1 g | Carbs 51 g | Fat 26.5 g
Krispy Kreme - Glazed Mini Cruller
Per 100g | Calories 411
Protein 3.6 g | Carbs 57.1 g | Fat 17.9 g
