Little Debbie - Donut has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Little Debbie - Donut has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.7 mg | 2.3% | Bottom 30% | Low |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Sodium | 386.4 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.3 g | 17.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Bottom 30% | Low |
| Sugars | 28.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.5 g | 45.5% | Top 30% | High |
| Saturated Fat | 17 g | 85.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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