Franz - Donut has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Franz - Donut has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Bottom 30% | Low |
| Iron | 2.5 mg | 14% | Mid 40% | Average |
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.1 g | 18.7% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14% | Mid 40% | Average |
| Sugars | 38.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | Top 30% | High |
| Saturated Fat | 15.8 g | 78.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Entenmann's - Softee Donut
Per 100g | Calories 426
Protein 4.3 g | Carbs 51.1 g | Fat 21.3 g
Entenmann's - Popette Donut
Per 100g | Calories 548
Protein 3.2 g | Carbs 45.2 g | Fat 38.7 g
Hostess - Donette Donut
Per 100g | Calories 393
Protein 3.3 g | Carbs 50.8 g | Fat 19.7 g
Hostess - Sweet Sixteen Mini Donut
Per 100g | Calories 426
Protein 3.3 g | Carbs 45.9 g | Fat 26.2 g
Franz - Donut O
Per 100g | Calories 396
Protein 4.2 g | Carbs 58.3 g | Fat 16.7 g
Franz - Poulsbo Bread
Per 100g | Calories 279
Protein 9.3 g | Carbs 46.5 g | Fat 5.8 g
