Donut
Donut has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Donut has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 289.4 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.5 g | 34.7% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 221.6 mg 9.2%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 392
Protein 3.9 g | Carbs 52.9 g | Fat 19.6 g
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Per 100g | Calories 424
Protein 6.1 g | Carbs 48.5 g | Fat 24.2 g
Entenmann's - 20 Softees Powdered..
Per 100g | Calories 439
Protein 5.3 g | Carbs 56.1 g | Fat 21.1 g
Entenmann's - Plain Donut
Per 100g | Calories 442
Protein 0 g | Carbs 48.8 g | Fat 25.6 g
