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Don't eat it all cobbler ! - Recipe and Nutrition Facts
43

Don't eat it all cobbler! Recipe

Don't eat it all cobbler! has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Don't eat it all cobbler! has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C15.7 mg26.1%
Vitamin D24 IU6%
Vitamin E0.54 mg1.8%
Thiamin0.21 mg14.3%
Riboflavin0.27 mg16%
Niacin2 mg10.1%
Vitamin B60.06 mg3.2%
Folate62.4 mcg15.6%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg9.9%
Magnesium22.4 mg5.6%
Phosphorus106 mg10.6%
Potassium196.6 mg5.6%
Sodium292.3 mg12.2%
Zinc0.66 mg4.4%
Copper0.09 mg4.4%
Manganese0.87 mg43.3%
Selenium10.3 mcg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.1 g22%
Dietary Fiber5.1 g20.4%
Sugars40.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat7.6 g38%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 33.7 mg 11.2%

Sodium 292.3 mg 12.2%

Total Carbohydrates 66.1 g 22%

Dietary Fiber 5.1 g20.4%

Sugars 40.4 g

Protein 4.7 g 9.4%

Vitamin A 12.2% Vitamin C 26.1%

Calcium 15% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=695818 Embed Table:

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