Donna B's Meatballs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Donna B's Meatballs has been given a composite ranking of 16, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 47% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274.4 IU | 5.5% | Top 30% | High |
Retinol | 37.2 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 21.5 IU | 5.4% | Top 30% | High |
Thiamin | 0.58 mg | 38.8% | Top 10% | Very High |
Riboflavin | 0.58 mg | 34.2% | Top 10% | Very High |
Niacin | 6.4 mg | 32% | Top 10% | Very High |
Vitamin B6 | 0.58 mg | 29.1% | Top 10% | Very High |
Folate | 51.2 mcg | 12.8% | Top 30% | High |
Folic Acid | 29.1 mcg | |||
Vitamin B12 | 2.3 mcg | 38.8% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241.9 mg | 24.2% | Top 10% | Very High |
Iron | 3.5 mg | 19.4% | Top 10% | Very High |
Magnesium | 38.4 mg | 9.6% | Top 30% | High |
Phosphorus | 354.1 mg | 35.4% | Top 10% | Very High |
Potassium | 391.3 mg | 11.2% | Top 10% | Very High |
Sodium | 770.2 mg | 32.1% | Top 10% | Very High |
Zinc | 5.8 mg | 38.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.58 mg | 29.1% | Top 30% | High |
Selenium | 26.7 mcg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 1.2 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 5.2 mg | |||
Glycine | 1.7 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 303
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 204.1 mg 68%
Sodium 1324.7 mg 55.2%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 2.3 g9.2%
Sugars 2.6 g
Protein 51.6 g 103.2%
Vitamin A 9.4% Vitamin C 6.7%
Calcium 41.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 12.2 g | Carbs 6.9 g | Fat 12.5 g
Per Serving | Calories 261
Protein 21 g | Carbs 5.1 g | Fat 16.7 g
Per Serving | Calories 299
Protein 11.8 g | Carbs 26.8 g | Fat 16.5 g
Per Serving | Calories 222
Protein 15.6 g | Carbs 4.6 g | Fat 15.1 g