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Donna B's Meatballs - Recipe and Nutrition Facts
16

Donna B's Meatballs Recipe

Donna B's Meatballs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Donna B's Meatballs has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat47%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A274.4 IU5.5%Top 30%High
Retinol37.2 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D21.5 IU5.4%Top 30%High
Thiamin0.58 mg38.8%Top 10%Very High
Riboflavin0.58 mg34.2%Top 10%Very High
Niacin6.4 mg32%Top 10%Very High
Vitamin B60.58 mg29.1%Top 10%Very High
Folate51.2 mcg12.8%Top 30%High
Folic Acid29.1 mcg
Vitamin B122.3 mcg38.8%Top 10%Very High
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241.9 mg24.2%Top 10%Very High
Iron3.5 mg19.4%Top 10%Very High
Magnesium38.4 mg9.6%Top 30%High
Phosphorus354.1 mg35.4%Top 10%Very High
Potassium391.3 mg11.2%Top 10%Very High
Sodium770.2 mg32.1%Top 10%Very High
Zinc5.8 mg38.8%Top 10%Very High
Copper0 mg
Manganese0.58 mg29.1%Top 30%High
Selenium26.7 mcg38.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.5 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.3 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.7 mg
Arginine1.7 mg
Histidine1.2 mg
Alanine1.7 mg
Aspartic Acid2.3 mg
Glutamic Acid5.2 mg
Glycine1.7 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.1%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 303

% Daily Value *

Total Fat 33.7 g 51.8%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 204.1 mg 68%

Sodium 1324.7 mg 55.2%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 2.3 g9.2%

Sugars 2.6 g

Protein 51.6 g 103.2%

Vitamin A 9.4% Vitamin C 6.7%

Calcium 41.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/donna-bs-meatballs-463904 Embed Table:

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