Don Pablos Chicken Tortilla Soup (Copycat) Recipe
Don Pablos Chicken Tortilla Soup (Copycat) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Don Pablos Chicken Tortilla Soup (Copycat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.62 IU | 0.01% | Bottom 30% | Low |
| Retinol | 29.4 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5.2% | Top 30% | High |
| Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.1 mcg | 1.7% | Mid 40% | Average |
| Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.2 mg | 5.9% | Mid 40% | Average |
| Iron | 0.21 mg | 1.1% | Bottom 30% | Low |
| Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 55.3 mg | 5.5% | Mid 40% | Average |
| Potassium | 57.2 mg | 1.6% | Bottom 30% | Low |
| Sodium | 224.9 mg | 9.4% | Mid 40% | Average |
| Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.4 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.1 mg | |||
| Fructose | 0.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 88.9 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 574 Calories from Fat 340
% Daily Value *
Total Fat 37.8 g 58.2%
Saturated Fat 21.8 g 109%
Trans Fat
Cholesterol 131.1 mg 43.7%
Sodium 2181.3 mg 90.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4.9 g19.6%
Sugars 4.3 g
Protein 27.4 g 54.8%
Vitamin A 0.1% Vitamin C 16.7%
Calcium 57.4% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Chicken Tortilla Soup 61
Per Serving | Calories 100
Protein 8.4 g | Carbs 4.2 g | Fat 5.5 g
Chicken Tortilla Soup 60
Per Serving | Calories 100
Protein 5.9 g | Carbs 6.4 g | Fat 5.9 g
Chicken Tortilla Soup 62
Per Serving | Calories 86
Protein 7 g | Carbs 7 g | Fat 3.6 g
" Goodness Gracious That's Good"..
Per Serving | Calories 58
Protein 6.6 g | Carbs 4.4 g | Fat 1.7 g
Jicama and Pineapple Salad With..
Per Serving | Calories 114
Protein 1.1 g | Carbs 7.5 g | Fat 9.2 g
Mexican Rice Restaurant Style
Per Serving | Calories 223
Protein 4.2 g | Carbs 33.2 g | Fat 7.9 g
Mexican Burrito Pie
Per Serving | Calories 114
Protein 4.4 g | Carbs 13.7 g | Fat 5.6 g
Cheaters Enchiladas
Per Serving | Calories 146
Protein 5.7 g | Carbs 12.5 g | Fat 8.4 g
