Domo - Domo Risotto Sea Food has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 65.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Domo - Domo Risotto Sea Food, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 3% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.8 IU | 3.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1072.7 mg | 44.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 590 mg 24.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 9.1 g | Carbs 49.1 g | Fat 2.7 g
Per 100g | Calories 291
Protein 7.3 g | Carbs 61.8 g | Fat 0.91 g
Per 100g | Calories 309
Protein 0 g | Carbs 76.1 g | Fat 0 g
Per 100g | Calories 307
Protein 5.4 g | Carbs 74 g | Fat 0 g
Per 100g | Calories 309
Protein 9.8 g | Carbs 63.5 g | Fat 2.4 g
Per 100g | Calories 409
Protein 9.6 g | Carbs 86.6 g | Fat 3.6 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 345
Protein 7.3 g | Carbs 76.4 g | Fat 0.91 g
Per 100g | Calories 345
Protein 7.3 g | Carbs 65.5 g | Fat 0.91 g
Per 100g | Calories 291
Protein 9.1 g | Carbs 49.1 g | Fat 2.7 g
Per 100g | Calories 345
Protein 7.3 g | Carbs 76.4 g | Fat 0.91 g
Per 100g | Calories 291
Protein 7.3 g | Carbs 61.8 g | Fat 0.91 g