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Dom Deluise's Beer Bread - Recipe and Nutrition Facts
80

Dom Deluise's Beer Bread Recipe

Dom Deluise's Beer Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Dom Deluise's Beer Bread, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.3 IU1.5%Mid 40%Average
Retinol22.4 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.5%Top 10%Very High
Vitamin B60 mg
Folate88.2 mcg22.1%Top 10%Very High
Folic Acid68.2 mcg
Vitamin B121.2 mcg19.6%Top 10%Very High
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.3 mg7.5%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium44.7 mg11.2%Top 10%Very High
Phosphorus217.6 mg21.8%Top 10%Very High
Potassium138.8 mg4%Mid 40%Average
Sodium256.9 mg10.7%Mid 40%Average
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg
Manganese1.2 mg58.8%Top 10%Very High
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%Top 30%High
Dietary Fiber3.6 g14.6%Top 10%Very High
Starch14.1 g
Sugars4.4 g
Sucrose3.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline1.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.4%Bottom 30%Low
Saturated Fat0.12 g0.59%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.4 g
Water52.9 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 218.4 mg 9.1%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 3.1 g12.4%

Sugars 3.7 g

Protein 4.8 g 9.6%

Vitamin A 1.3% Vitamin C 8.3%

Calcium 6.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dom-deluises-beer-bread-337542 Embed Table:

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