Doll Face Cookies has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Doll Face Cookies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 381 IU | 7.6% | Top 30% | High |
Retinol | 101.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.4 mcg | 18.4% | Top 10% | Very High |
Folic Acid | 60.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 65.8 mg | 16.5% | Top 10% | Very High |
Phosphorus | 68.4 mg | 6.8% | Mid 40% | Average |
Potassium | 420.3 mg | 12% | Top 10% | Very High |
Sodium | 433 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.3 mg | 63.3% | Top 10% | Very High |
Selenium | 17.7 mcg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 39 g | |||
Glucose | 2.5 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 26.1 mg 8.7%
Sodium 342.1 mg 14.3%
Total Carbohydrates 58.7 g 19.6%
Dietary Fiber 0.9 g3.6%
Sugars 30.8 g
Protein 3.7 g 7.4%
Vitamin A 6% Vitamin C
Calcium 7.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 4.5 g | Carbs 62.5 g | Fat 14 g
Per Serving | Calories 506
Protein 6.2 g | Carbs 31.5 g | Fat 40.3 g
Per Serving | Calories 341
Protein 4.3 g | Carbs 52.9 g | Fat 13.3 g
Per Serving | Calories 484
Protein 4.7 g | Carbs 58.8 g | Fat 25.9 g
Per Serving | Calories 467
Protein 4.2 g | Carbs 65 g | Fat 21.5 g
Per Serving | Calories 21
Protein 0.02 g | Carbs 2.73 g | Fat 1.1 g
Per Serving | Calories 427
Protein 7.1 g | Carbs 37.6 g | Fat 28.3 g
Per Serving | Calories 246
Protein 3.7 g | Carbs 17.3 g | Fat 18.5 g