Dole Pineapple Juice Small Can
Dole Pineapple Juice Small Can has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dole Pineapple Juice Small Can has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.9 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Pineapple Juice Not From..
Per 100g | Calories 59
Protein 0 g | Carbs 14.1 g | Fat 0 g
Dole - Pineapple Juice, Frozen
Per 100g | Calories 53
Protein 0.44 g | Carbs 13.2 g | Fat 0 g
Kroger - Slice Pineapple In Juice
Per 100g | Calories 53
Protein 0 g | Carbs 14 g | Fat 0 g
Safeway - Sliced Pineapple In..
Per 100g | Calories 53
Protein 0 g | Carbs 13.5 g | Fat 0 g
Rose Hill Dairy - Skim Chocolate Milk
Per 100g | Calories 40
Protein 3.5 g | Carbs 5.7 g | Fat 0 g
Starbucks - Mocha Frappuccino®..
Per 100g | Calories 64
Protein 1.3 g | Carbs 12.8 g | Fat 0.88 g
Baskin Robbins - Chocolate Shake with..
Per 100g | Calories 146
Protein 2.9 g | Carbs 21.9 g | Fat 5.7 g
Roberts - Chocolate Skim Milk
Per 100g | Calories 75
Protein 3.5 g | Carbs 14.6 g | Fat 0.22 g
