Dolcelatte Chicken Parcels has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dolcelatte Chicken Parcels has been given a composite ranking of 26, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 73% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170.9 IU | 3.4% | Mid 40% | Average |
Retinol | 43.6 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.91 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 41.8 mg | 4.2% | Bottom 30% | Low |
Potassium | 170.9 mg | 4.9% | Mid 40% | Average |
Sodium | 39.2 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.5 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 43.1 mg 1.8%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.6 g2.4%
Sugars 1.3 g
Protein 1.2 g 2.4%
Vitamin A 3.8% Vitamin C 3.3%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 10.5 g | Carbs 37.9 g | Fat 8.6 g
Per Serving | Calories 188
Protein 10.9 g | Carbs 17.5 g | Fat 8.1 g
Per Serving | Calories 112
Protein 10.2 g | Carbs 4.8 g | Fat 4.2 g
Per Serving | Calories 191
Protein 12.3 g | Carbs 5.4 g | Fat 12.7 g
Per Serving | Calories 339
Protein 20.9 g | Carbs 17.3 g | Fat 20.3 g
Per Serving | Calories 209
Protein 14.6 g | Carbs 6.9 g | Fat 13.5 g
Per Serving | Calories 73
Protein 3.4 g | Carbs 3.8 g | Fat 5.1 g
Per Serving | Calories 195
Protein 6.2 g | Carbs 9 g | Fat 15.3 g