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Dolcelatte Chicken Parcels - Recipe and Nutrition Facts
26

Dolcelatte Chicken Parcels Recipe

Dolcelatte Chicken Parcels has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dolcelatte Chicken Parcels has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat73%
 Calories from Carbs20%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170.9 IU3.4%Mid 40%Average
Retinol43.6 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.91 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate9.1 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.7 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus41.8 mg4.2%Bottom 30%Low
Potassium170.9 mg4.9%Mid 40%Average
Sodium39.2 mg1.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1.2 g
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.5 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 43.1 mg 1.8%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.6 g2.4%

Sugars 1.3 g

Protein 1.2 g 2.4%

Vitamin A 3.8% Vitamin C 3.3%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dolcelatte-chicken-parcels-347516 Embed Table:

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