Doggy Casserole #2 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Doggy Casserole #2, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 25% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.9 IU | 0.1% | Mid 40% | Average |
Retinol | 9.3 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.1 mg | 35.7% | Top 10% | Very High |
Vitamin B6 | 0.55 mg | 27.5% | Top 10% | Very High |
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.5 mg | 2.7% | Mid 40% | Average |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Magnesium | 47.3 mg | 11.8% | Top 10% | Very High |
Phosphorus | 214.8 mg | 21.5% | Top 10% | Very High |
Potassium | 369.8 mg | 10.6% | Top 10% | Very High |
Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Zinc | 1.6 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 54.9% | Top 10% | Very High |
Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 105 mg 35%
Sodium 240.7 mg 10%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4.2 g16.8%
Sugars 2 g
Protein 40.2 g 80.4%
Vitamin A 0.2% Vitamin C 6.7%
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 13.2 g | Carbs 16.5 g | Fat 13 g
Per Serving | Calories 183
Protein 11.2 g | Carbs 6.9 g | Fat 11 g
Per Serving | Calories 187
Protein 15.8 g | Carbs 2.28 g | Fat 12.4 g
Per Serving | Calories 186
Protein 4.5 g | Carbs 29.1 g | Fat 5.6 g
Per Serving | Calories 249
Protein 18.7 g | Carbs 17.3 g | Fat 11.3 g
Per Serving | Calories 185
Protein 10.6 g | Carbs 15.7 g | Fat 9.3 g
Per Serving | Calories 89
Protein 8.7 g | Carbs 9.3 g | Fat 2 g
Per Serving | Calories 444
Protein 9.6 g | Carbs 32.8 g | Fat 32.2 g