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Doggy Casserole #2 - Recipe and Nutrition Facts
55

Doggy Casserole #2 Recipe

Doggy Casserole #2 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Doggy Casserole #2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat25%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.9 IU0.1%Mid 40%Average
Retinol9.3 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.7%Top 10%Very High
Vitamin B60.55 mg27.5%Top 10%Very High
Folate16.5 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.5 mg2.7%Mid 40%Average
Iron1.6 mg9.2%Top 30%High
Magnesium47.3 mg11.8%Top 10%Very High
Phosphorus214.8 mg21.5%Top 10%Very High
Potassium369.8 mg10.6%Top 10%Very High
Sodium132.3 mg5.5%Mid 40%Average
Zinc1.6 mg11%Top 30%High
Copper0 mg
Manganese1.1 mg54.9%Top 10%Very High
Selenium19.2 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid2.2 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 105 mg 35%

Sodium 240.7 mg 10%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4.2 g16.8%

Sugars 2 g

Protein 40.2 g 80.4%

Vitamin A 0.2% Vitamin C 6.7%

Calcium 5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/doggy-casserole-2-240219 Embed Table:

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