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Dodger Stadium Carne Asada - Recipe and Nutrition Facts
67

Dodger Stadium Carne Asada Recipe

Dodger Stadium Carne Asada has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Dodger Stadium Carne Asada has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat68%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.4 IU2.8%Mid 40%Average
Retinol0 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate9.9 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.7 mcg45%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron1.8 mg10%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus134.2 mg13.4%Top 30%High
Potassium299.1 mg8.5%Top 30%High
Sodium199.7 mg8.3%Mid 40%Average
Zinc3.6 mg24%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.25 g0.8%Bottom 30%Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High
Saturated Fat3.9 g19.4%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat7.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 41.7 mg 13.9%

Sodium 221.7 mg 9.2%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 19.3 g 38.6%

Vitamin A 3.1% Vitamin C 8.3%

Calcium 1.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dodger-stadium-carne-asada-316905 Embed Table:

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