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Dock , raw - Nutrition Facts and detailed Analysis
100

Dock, raw

Dock, raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Dock, raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat22%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4000 IU80%Top 10%Very High
Retinol200 mcg
Vitamin C48 mg79.9%Top 10%Very High
Thiamin0.08 mg5%Mid 40%Average
Riboflavin0.08 mg4.4%Mid 40%Average
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60.15 mg7.5%Mid 40%Average
Folate13 mcg3.3%Mid 40%Average
Pantothenic Acid0.08 mg0.75%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron2.4 mg13.4%Top 30%High
Phosphorus63 mg6.3%Mid 40%Average
Potassium390 mg11.1%Top 30%High
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.23 mg1.5%Bottom 30%Low
Copper0.15 mg7.5%Top 30%High
Manganese0.38 mg18.8%Top 30%High
Selenium0.9 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber2.9 g11.7%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Phenylalanine0.2 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.68 g1%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water93 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 5.3 mg 0.2%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 3.9 g15.6%

Sugars

Protein 2.7 g 5.4%

Vitamin A 106.4% Vitamin C 106.3%

Calcium 5.9% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/root/dock-raw/162/11616/1 Embed Table:

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