Dobos Torte has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dobos Torte has been given a composite ranking of 7, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 80 mg | 2.3% | ||
Sodium | 82 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 33.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 82 mg 3.4%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 0.5 g2%
Sugars 33.9 g
Protein 6.3 g 12.6%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 21.9 g | Carbs 20.1 g | Fat 24.5 g
Per Serving | Calories 781
Protein 25.5 g | Carbs 55.3 g | Fat 51.1 g
Per Serving | Calories 520
Protein 5 g | Carbs 39 g | Fat 40 g
Per Serving | Calories 650
Protein 8 g | Carbs 71 g | Fat 41 g