Djs Easy Book Club Mulligatawny Soup Recipe
Djs Easy Book Club Mulligatawny Soup has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Djs Easy Book Club Mulligatawny Soup has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
| Retinol | 23.2 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
| Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.5 mg | 12.3% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 19 mcg | 4.8% | Mid 40% | Average |
| Folic Acid | 9.9 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.2 mg | 2.5% | Mid 40% | Average |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 75.8 mg | 7.6% | Mid 40% | Average |
| Potassium | 185.7 mg | 5.3% | Mid 40% | Average |
| Sodium | 322.7 mg | 13.4% | Top 30% | High |
| Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.25 mg | 12.3% | Top 30% | High |
| Selenium | 5.4 mcg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
| Sugars | 2.3 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 389 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 82.6 mg 27.5%
Sodium 1306.9 mg 54.5%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 3.7 g14.8%
Sugars 9.3 g
Protein 26 g 52%
Vitamin A 0.1% Vitamin C 15%
Calcium 10.2% Iron 16.7%
*Based on a 2000 Calorie diet
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