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Dj's Cottage Cheese Pudding - Recipe and Nutrition Facts
22

Dj's Cottage Cheese Pudding Recipe

Dj's Cottage Cheese Pudding has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dj's Cottage Cheese Pudding has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.6 IU4.7%Top 30%High
Retinol41.3 mcg
Vitamin C0.67 mg1.1%Mid 40%Average
Vitamin D20.8 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0.34 mg19.7%Top 10%Very High
Niacin0.34 mg1.7%Bottom 30%Low
Vitamin B60 mg
Folate14.1 mcg3.5%Mid 40%Average
Folic Acid2.3 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.5 mg12.1%Top 30%High
Iron0.34 mg1.9%Bottom 30%Low
Magnesium12.1 mg3%Bottom 30%Low
Phosphorus139.3 mg13.9%Top 30%High
Potassium154 mg4.4%Mid 40%Average
Sodium249.5 mg10.4%Mid 40%Average
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0.03 g0.13%Bottom 10%Very Low
Sugars11.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 163.7 mg 54.6%

Sodium 743.6 mg 31%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 0.1 g0.4%

Sugars 34.4 g

Protein 22.5 g 45%

Vitamin A 14% Vitamin C 3.3%

Calcium 36.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/djs-cottage-cheese-pudding-306170 Embed Table:

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