Dj's Cottage Cheese Pudding has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dj's Cottage Cheese Pudding has been given a composite ranking of 22, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.6 IU | 4.7% | Top 30% | High |
Retinol | 41.3 mcg | |||
Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Vitamin D | 20.8 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 19.7% | Top 10% | Very High |
Niacin | 0.34 mg | 1.7% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 2.3 mcg | |||
Vitamin B12 | 0.34 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.5 mg | 12.1% | Top 30% | High |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
Phosphorus | 139.3 mg | 13.9% | Top 30% | High |
Potassium | 154 mg | 4.4% | Mid 40% | Average |
Sodium | 249.5 mg | 10.4% | Mid 40% | Average |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 11.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 163.7 mg 54.6%
Sodium 743.6 mg 31%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 0.1 g0.4%
Sugars 34.4 g
Protein 22.5 g 45%
Vitamin A 14% Vitamin C 3.3%
Calcium 36.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 8.5 g | Carbs 3.3 g | Fat 13.9 g
Per Serving | Calories 120
Protein 4.4 g | Carbs 14.8 g | Fat 5.3 g
Per Serving | Calories 124
Protein 5.9 g | Carbs 3.9 g | Fat 9.6 g
Per Serving | Calories 14
Protein 0.3 g | Carbs 1.26 g | Fat 0.85 g
Per Serving | Calories 245
Protein 5.7 g | Carbs 32.6 g | Fat 13 g
Per Serving | Calories 4
Protein 0.03 g | Carbs 0.51 g | Fat 0.18 g
Per Serving | Calories 116
Protein 3.5 g | Carbs 11.1 g | Fat 6.9 g
Per Serving | Calories 164
Protein 3.2 g | Carbs 23.5 g | Fat 6.8 g