Sonic - Dixie Cheeseburger Burgers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sonic - Dixie Cheeseburger Burgers, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.3 IU | 3.7% | Mid 40% | Average |
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.6 mg | 9.4% | Mid 40% | Average |
Iron | 2 mg | 11.2% | Mid 40% | Average |
Sodium | 415.7 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1110 mg 46.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 27 g 54%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 29.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 12.9 g | Carbs 16.9 g | Fat 5.3 g
Per 100g | Calories 225
Protein 11.6 g | Carbs 16.1 g | Fat 13.3 g
Per 100g | Calories 213
Protein 10.6 g | Carbs 21.9 g | Fat 9.6 g
Per 100g | Calories 213
Protein 10.4 g | Carbs 20 g | Fat 9.9 g
Per 100g | Calories 175
Protein 12.9 g | Carbs 16.9 g | Fat 5.3 g
Per 100g | Calories 262
Protein 9.6 g | Carbs 20.4 g | Fat 16.7 g
Per 100g | Calories 342
Protein 6.8 g | Carbs 31.5 g | Fat 20.5 g
Per 100g | Calories 56
Protein 3.5 g | Carbs 0 g | Fat 4.9 g