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Dixie Carb - Half Chocolate Snacking Cake Original - Recipe and Nutrition Facts
69

Dixie Carb - Half Chocolate Snacking Cake - Original Recipe

Dixie Carb - Half Chocolate Snacking Cake - Original has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin D and Vitamin E.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Dixie Carb - Half Chocolate Snacking Cake - Original, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat65%
 Calories from Carbs18%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin E

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2160 IU43.2%
Vitamin C0 mg
Vitamin D507.6 IU126.9%
Vitamin E12 mg39.9%
Thiamin0 mg
Riboflavin0.08 mg4.8%
Niacin0 mg
Vitamin B60.04 mg2.1%
Folate10.8 mcg2.7%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.32 mg1.8%
Magnesium0.4 mg0.1%
Phosphorus44 mg4.4%
Potassium127.4 mg3.6%
Sodium399.1 mg16.6%
Zinc0.24 mg1.6%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber4 g16%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 82.6 mg 27.5%

Sodium 399.1 mg 16.6%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 4 g16%

Sugars 2.7 g

Protein 8.5 g 17%

Vitamin A 43.2% Vitamin C

Calcium 2.6% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1714940 Embed Table:

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