Diva Colada has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 93.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Diva Colada, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 7% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 37.2 mg | 62% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 347 mg | 9.9% | ||
Sodium | 10 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93.3 g | 31.1% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 78.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 93.3 g 31.1%
Dietary Fiber 4.9 g19.6%
Sugars 78.1 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C 62%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 19.7 g | Carbs 14.1 g | Fat 17.3 g
Per Serving | Calories 24
Protein 0.2 g | Carbs 6.1 g | Fat 0 g
Per Serving | Calories 204
Protein 7.8 g | Carbs 34.6 g | Fat 3.9 g
Per Serving | Calories 70
Protein 1.3 g | Carbs 13.1 g | Fat 1.5 g