Leclerc - Distinction Cookies Butter Caramel has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Leclerc - Distinction Cookies Butter Caramel, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 216.7 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 46.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 13.3 g | 66.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 3.3 g | Carbs 63.3 g | Fat 26.7 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 60.5 g | Fat 18.4 g
Per 100g | Calories 444
Protein 4 g | Carbs 64.5 g | Fat 18.1 g
Per 100g | Calories 515
Protein 5 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 74.2 g | Fat 10.6 g
Per 100g | Calories 514
Protein 3.4 g | Carbs 75.3 g | Fat 20.5 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 66.7 g | Fat 23.3 g
Per 100g | Calories 150
Protein 2 g | Carbs 21 g | Fat 6 g