American Pride Seafoods - Disney Dip Sea Dooz has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for American Pride Seafoods - Disney Dip Sea Dooz, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 494.1 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10.2%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 420 mg 17.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 10.2 g | Carbs 8.1 g | Fat 9.5 g
Per 100g | Calories 115
Protein 11.5 g | Carbs 15.4 g | Fat 0.64 g
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 106
Protein 26.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 79
Protein 11.5 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 143
Protein 11.6 g | Carbs 14.3 g | Fat 4 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 15.3 g | Fat 11.8 g
Per 100g | Calories 124
Protein 13.4 g | Carbs 3.1 g | Fat 6.2 g