Quaker Chewy - Dipps Cookies & Cream Chocolatey Covered Granola Bars - 6 Ct has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quaker Chewy - Dipps Cookies & Cream Chocolatey Covered Granola Bars - 6 Ct has been given a composite ranking of 42, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 75 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 2 g | Carbs 25 g | Fat 4.5 g
Per 100g | Calories 90
Protein 1 g | Carbs 19 g | Fat 2 g
Per 100g | Calories 90
Protein 1 g | Carbs 19 g | Fat 1.5 g
Per 100g | Calories 120
Protein 2 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 150
Protein 2 g | Carbs 25 g | Fat 4.5 g
Per 100g | Calories 90
Protein 1 g | Carbs 19 g | Fat 2 g
Per 100g | Calories 100
Protein 2 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 90
Protein 1 g | Carbs 19 g | Fat 1.5 g