Dipping Sauce for Coconut Shrimp has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dipping Sauce for Coconut Shrimp has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 18 mg | 0.5% | ||
Sodium | 56 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 56 mg 2.3%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0.3 g1.2%
Sugars 24.1 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 0.3 g | Carbs 1.1 g | Fat 11.7 g
Per Serving | Calories 121
Protein 0.4 g | Carbs 8.8 g | Fat 9.8 g
Per Serving | Calories 138
Protein 0.3 g | Carbs 2.3 g | Fat 14.6 g
Per Serving | Calories 15
Protein 0.4 g | Carbs 3.7 g | Fat 0 g
Per Serving | Calories 4
Protein 0.2 g | Carbs 0.7 g | Fat 0.1 g
Per Serving | Calories 522
Protein 19.6 g | Carbs 80.8 g | Fat 12.5 g
Per Serving | Calories 328
Protein 9.4 g | Carbs 25.8 g | Fat 23.5 g
Per Serving | Calories 97
Protein 3.3 g | Carbs 5.7 g | Fat 6.9 g